Saturday, October 24, 2026

Reading the Labels



My “27 grain” bagel this morning was made of fine Whole Wheat Flour, Oat Flakes, Brown Flax Seed, Sunflower Seeds, Sesame Seeds, Pumpkin Seeds, White Buckwheat, Golden Flax, Millet, Hemp Seeds, Corn, Triticale, Rye, Long Grain Brown Rice, Einkorn Wheat, Emmer, Durum, Spelt, Barley Flakes, Organic Khorasan Flakes, Wheat Flakes, Red Fife, Chia Seeds, White Quinoa, Amaranth, Sorghum, Poppy Seed, Teff Seed, Sugar, Vital Wheat Gluten, Molasses, Salt, Yeast, Cultured Wheat Flour, Vinegar, Degerminated Yellow Corn Meal, Inactivated Dry Yeast, Ascorbic Acid, Enzymes, and Gum Acacia.

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